Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.
Around 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water.
Here are 6 evidence-based health benefits of drinking plenty of water.
1. Drinking More Water Can Help With Weight Loss
This is due to the fact that water can increase satiety and boost your metabolic rate.
In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours (26, 27).
This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day.
2. Liver functions
Your liver helps to get rid of waste from your body and to metabolize fat. drinkable frequently helps the liver to hold out its functions unrestrained.
3. cut back calories
Drinking water frequently prevents you from drinking high-calorie drinks that may increase your weight. rather than the water, we tend to tend to interchange it with milk tasteful occasional, tea, fruit juices, and soft drinks. These drinks square measure high in calories, therefore, change to water you, in fact, consume fewer calories.
4. Healthy Joints
Sometimes we tend to want our joints to want some lubrication, and water helps to try and do this. Water may be the main part of secretion that's found within the joints and helps to cut back friction and shield your joints from injury.
5. The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
6. Hydration Has a Major Effect on Energy Levels and Brain Function
Your brain is strongly influenced by hydration status.
Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.
In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches (6).
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