These Foods Make You Look Older. So Stop Eating it

Many products have negative effects on our body. Sugars, unhealthy fats, excessive salt, alcohol, and even caffeine can destroy important proteins and dehydrate us, and our skin is the first to suffer.

Bastion News present to our readers with a list of products that have a bad influence on our skin and should be eaten with a sense of caution :

Too Much Salt 
Salt causes the body to retain water and leads to a “puffy” look. It also causes the cells to shrink and leads to dehydration. Not enough water leaves the skin with wrinkles and, as a result, makes it age faster.

Too Much Sugar 
Sugar is responsible for weight gain, creating wrinkles, making your skin saggy, and harming your health in general. 

alcohol Destroy liver, When your liver is functioning well, toxins that could potentially affect the skin are expelled naturally through your body. But if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles.

Fried Fast Food
Restaurants will typically use corn oil, one of the unhealthiest oils, When consumed, it releases free radicals in the body. Free radical damage or oxidative stress has numerous effects on health and well-being, including heart disease and wrinkles.

Charred Meat.
Black char on your meat may contain pro-inflammatory hydrocarbons, which are very inflammatory to the body. This can break down essentials for your skin like collagen, which leads to an aged appearance. Though there is no need to give up on BBQ with your friends, just make sure that you remove the black char from your meat.

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