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5 Ways In Which Your Bra Hurts You

5 Ways In Which Your Bra Hurts You

5 Ways In Which Your Bra Hurts You

The bra can shape the breasts and help improve the look of your chest.

But there might be a number of reasons women are wearing the wrong-sized bra including ignorance, embarrassment or basic laziness, but the effect of your ill-fitting lingerie is almost always the same - it’s bad for your health. and  According to statistics, 80% of women wear the wrong size bra.

This can lead to serious health problems. Here are the risks you take if you don’t choose the right size for your bra:




Shortness of breath


of course, You won’t actually feel short of breath if your bra is too tight, but the quality of your breathing will fall.
Although this won’t cause any obvious change in breathing rate or shortness of breath, it does impact on the breathing mechanics and makes it more likely you will be a shallow rib breather. This can affect the concentration of oxygen and carbon dioxide in the blood, so deep breathing is always more preferable.

Muscle Pain


A badly fitting bra offers a lack of support to the cleavage, which then means the neck and upper back muscles are having to work harder to support the weight of the breasts.
As soon as the neck muscles become overworked, you are far more likely to get headaches 

Sore-Neck


This problem Doesn't Face women with smaller breasts, but with larger breasts, it can be quite a strain on the neck muscles. A properly fitted bra will offer support by taking some of the weight from the breasts and distributing it away from the neck.

Restricts Movement 


Spines are created to move, bend and rotate, but specialists believe that the section where the bra strap is often has a localized stiffness at the spine  This causes backache which can then develop into back pain. 
A bra that is too tight restricts movement in the upper back, causing stiffness in the spine and restriction. 

Skin Damage


Your bra should not move during the day. The band should be firm enough to sit in place but if it’s too big, your bra will move and this causes rubbing on the skin, which can cause irritation.
and also if your bra is too tight it can cause skin damage and reduce the blood circulation, as well as feeling uncomfortable

And now if you wondering what can you do to make your bras more comfortable? Try any of these simple tips, which make a serious difference.


  • Get a bra fitting
  • Try your bra sister size
  • Wash before wearing
  • Opt for wide straps
  • Try a racerback

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