Eating a nutritious post-workout Meals for recovery is an excellent way to ensure your muscles heal and recover properly so that you’re in tip-top shape by the time your next fitness class rolls around.
These are top foods to eat after hitting the gym and it's easy and delicious :
Tuna Salad Sandwich
Combine 3 ounces canned tuna with ¼ cup plain Greek yogurt, 1 chopped celery stalk, ¼ chopped red onions, and 1 tablespoon cranberries. Spread salad onto a whole-grain bagel.
Quinoa Bowl is packed with healthy carbs and plant-based protein,
Combine 1 cup cooked quinoa with 1 cup roasted sweet potato, 1 cup of your preferred roasted veggies, 1/3 cup avocado, and 3 ounces grilled chicken.
Pulled BBQ Chicken
Chicken brings a lot of easily digestible protein to your post-workout routine.
Bake 7 ounces boneless chicken breast and “pull” it apart once cooked. Then add your preferred all-natural BBQ sauce. Serve on a whole wheat roll with shredded cabbage and kale.
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Eggs are the origin of highly bioavailable protein, which can help to replenish and increase muscle stores after exercising. And Also, they’re quick, versatile, and more affordable than a shake at your smoothie bar.
Everyday bananas are a movable snack you can enjoy directly after your workout, giving carbs and potassium, two muscle-friendly, post-workout nutrients. Add bananas to whole-grain pancakes, toss them in a smoothie, mash them onto toast with peanut butter or simply peel and eat.