What is Handstand
A handstand is an act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength.
To do a handstand, begin in a downward-facing dog pose. Walk toward the hands until the torso is nearly vertical, next kick the legs up. With a firm core and strong arms, the body extends upward as the individual balances entirely on the hands. The legs are kept activated, stretching toward the ceiling and lengthening the body.
Here are some of the benefits of working handstands on a regular basis:
Handstand position has a very meditative and relaxing effect on the body as well as the mind,
- Relaxes the nervous system.
- Make Your Upper Body Super Strong
- Build Core Strength
- Increase Overall Balance
- Help With Bone Health, Circulation And Breathing
- Can Boost Your Mood And Regulate our Metabolism
- Improves bowel movement.
While you are in the position, the pituitary gland situated in the middle part of the brain gets activated. It also activates the secretion of two essential hormones - serotonin and melatonin - one of them is only released in the state of sleep.
How to Do a Handstand
First, you will notice that you need the support of the wall or tree. You can request a friend or your instructor to gradually start taking your feet off the wall and assist you to achieve an independent handstand.
1. You must take the support of a tree or a wall.
2. Make sure that you attempt it in a spacious environment.
3. Never do it unattended or without supervision.
4. Get onto your knees and hands.
5. Bring yourself closer to the wall with your face in the opposite direction.
6. Now, slowly start crawling back on the wall till your body comes in a straight line.
- Focus on your body and try to balance your entire body.
- Always use your core strength to maintain balance.
- Try and keep your feet and legs together.
- Lie down and relax for an equal amount of time for which you held the posture.
- Don't sit or stand immediately.
- Never come down instantly, it may lead to injuries.
Benefits of Yoga Handstand
This yoga pose promotes increased and reversed blood flow which energizes the mind and shifts the internal perspective. It builds confidence and increases the capacity to focus and attune to the body and mind.
Increased blood flow in Yoga Handstand is also linked to stress release and reduced depression. Rooting through the hand's grounds the body and mind, and efficient breathing decreases worry and anxiety. So not only does it renew the body, but it also re-centers the mind.
Energy flows and is given from the hands. Yoga Handstands root energy and ground through the hands to build confidence and connection as well as brighten the spirit.
Handstands also require the chest to open while inverted and send energy from the root chakra to the crown chakra. Specifically, this pose is associated with the Sahasrara/crown chakra which affects mental clarity and awareness.
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