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Coffee Vs Tea: Which One Better For Your Health?

- August 19, 2020

Coffee Vs Tea: Which One Better For Your Health?
 


Which is the best drink? Tea Or Coffee, This question has been revolving around us for ages. Coffee and tea are among the world’s most popular drinks. People who love Tea never accept the fact that coffee is better and has a lot of varieties and tastes compared to tea. Tea can be good but not as marvelous as coffee.Traditionally, tea has been known to induce relaxation after a long day while coffee boosts energy and brainpower in the morning. There is always an invisible battle between these two beverages, and everyone’s got their preference. 

This article compares coffee and tea to help you to choose which one is better.


Health Benefits Of Coffee


Coffee improves your physical performance :

Have a cup of black coffee about an hour before workout and your performance can improve by 10-12%. Caffeine boosts adrenaline levels in your blood. 


Coffee Helps You Lose Weight :

Coffee includes Magnesium and Potassium, which helps the human body use insulin, controlling blood sugar levels, and reducing your craving for sugary treats and snacks. 


Coffee helps you focus and stay alert :

Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.


Coffee Can Fight Depression :

In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed (Source).


Here are 10 health benefits tea


Tea Has Antioxidant Properties :

Antioxidants are known to provide a host of health benefits.

Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease 

Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea.

Groups of polyphenols, including catechins, theaflavins, and thearubigins, are the main sources of antioxidants in black tea and may promote overall health.


Tea May Boost Heart Health

Black tea contains another group of antioxidants called flavonoids, which benefit heart health.Along with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate.Consuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity 


Tea Has Less Caffeine Than Coffee.

Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system.



Is one better than the other?


As a Conclusion, Both beverages are healthy and safe in moderation, so it may come down to personal preference or your sensitivity to caffeine.

When it comes down to it, both tea and coffee offer health benefits. In the end, the choice is yours and will depend largely on taste and desired outcomes. If you like to drink tea, then do that. If you're a coffee-lover, then keep drinking coffee. You can also opt for the best of both worlds and mix it up with both a cup of tea and a cup of coffee depending on your mood.


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