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10 Health Problems Every Woman Can Suffer From — and How to Fix Them

10 Health Problems Every Woman Can Suffer From — and How to Fix Them

1. The problem of spotting

Spotting is defined as light bleeding outside of your menstrual cycle. Totally unfair, right?! It can be caused by ovarian cysts, skipping birth control pills, or even stress.
It’s important to take time for self-care during stressful seasons of your life. Do things like take a warm bath, get a massage, and remember that your health is more important than meeting that deadline. If stress isn’t the case, consider what could be changing your hormones and talk to a gynecologist if the problem continues.

2. The risk of vaginitis

Vaginitis is a type of inflammation that can cause itchiness, odor, discharge, and pain. Sounds lovely, right? It can be caused by a number of factors and the good news is that it’s not always infectious.
Tampons, soaps, and lubricants can cause noninfectious vaginitis. So make sure to use natural, unscented products and wash gently with water and natural soaps. If you feel that you have an infectious form of vaginitis, see your doctor as soon as possible.

3. Discomfort due to dryness

Ouch! Every woman knows that a dry “downstairs” can ruin the best of days. This pesky dryness caused by a hormonal imbalance, possibly due to menopause, childbirth, or breastfeeding.
Fortunately, the solution is simple. Natural lubricants can be used to relieve dryness, just make sure to check the ingredients first.

4. The risk of cysts

Umm, no thank you! Don’t worry, cysts usually go away over time. Vulvar cysts appear on the external skin, while vaginal cysts appear on the internal vaginal wall.
The best home remedy is soaking in a Sitz bath for 15 minutes. But, if a cyst becomes infected, make sure to seek professional treatment and don’t forget to consult a doctor.

5. The danger of tight and synthetic underwear

Yeah, we know those silky panties are cute, but it turns out that wearing tight undergarments can cause friction and heat which then cultivates an overgrowth of bacteria and can cause infection.
So remember this the next time you see a cute pair of panties at the mall — your health is more important than fashion. Always check the fabric of your underwear! All of your problems could be starting because of the poor quality of your synthetic underwear.

6. Issues after overzealous cleaning

Ladies, we all want to be fresh downstairs but excessive cleaning and unnatural chemicals can harm the natural bacterial balance of your vagina and cause infection.
So set that fruity-scented product back on the shelf and go for the natural, unscented soap or products that are specially made for therapeutic and intimate hygiene.

7. The problem caused by ingrown hairs

It’s considered attractive in many cultures to be hairless downstairs, but waxing, plucking, and especially shaving can cause ingrown hairs.
The best way to solve ingrown hairs is to stop removing the hair immediately. Then, soak in a warm bath and gently rub the affected area with a cloth to help remove dead skin cells and loosen the trapped hair.

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