“Low-Rent” Tuna Poke Bowl

Recipe: “Low-Rent” Tuna Poke Bowl :


  • 2 teaspoons low-sodium soy sauce (or 1 teaspoon tamari, if gluten-free)
  • 1 teaspoon sesame oil
  • 2 tablespoons orange juice
  • 1-inch piece of ginger, peeled and grated or minced
  • 2 (5-ounce) cans tuna in brine, drained
  • Small handful of cilantro, chopped
  • 1 scallion, finely chopped
  • 1 cup cooked rice or other grain, cooled
  • 1/4 medium avocado, cubed
  • 4 cherry tomatoes, quartered
  • 1 tablespoon sesame seeds

  • Place the soy sauce, sesame oil, orange juice and ginger in a jar. Secure the lid and shake well until the dressing is emulsified. (Or whisk together in a small bowl.)
  • Empty the drained tuna into a small bowl and pour the dressing over top. Add in the scallion and cilantro then toss to coat well. Divide the rice between two bowls and top with the dressed tuna, avocado, tomatoes and sesame seeds.

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